Weigh In record (no journal entry) for 09 March 2015
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1832 kcal
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Fat: 62.40g | Prot: 70.32g | Carb: 260.27g.
Breakfast: Jus de Pomme, Quaker Harvest Crunch Granola Cereal Original, Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: St-Hubert Tourtiere, Choux de Bruxelles Cuits, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Yoplait Yogourt Source. Dinner: Oeuf à la Coque, Commensal Soupe Tomates et Orge, Oeuf à la Coque, Fromage Cheddar. Snacks/Other: Pomme, Céleri, Mangues, Fraises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Kiwi, Fromage Cheddar, Carottes. more...
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2030 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Marche rapide - 18 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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