Weigh In record (no journal entry) for 08 March 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2701 kcal
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Fat: 89.42g | Prot: 180.33g | Carb: 299.88g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Very Cherry Berry Blend, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Wheat Bread. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Fresh Green Beans, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach. Snacks/Other: Mcconnell's Dutchman's Chocolate, Reisman's Hamentashen, Apple Pie, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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