Weigh In record (no journal entry) for 07 March 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2695 kcal
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Fat: 89.12g | Prot: 180.63g | Carb: 302.68g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Trader Joe's Nova Salmon Pieces, Trader Joe's Spinach Tortellini. Dinner: Trader Joe's Frozen Petite Peas, Arugula Lettuce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Dutchman's Chocolate, Reisman's Hamentashen, Apple Pie, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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