Karen2222's Journal, 27 July 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 42.43g | Prot: 52.32g | Carb: 110.32g.   Breakfast: Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Yellow Cake (with Chocolate Frosting), Broccoli, Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla), Pretzel M&M's, Banana Bread (with Margarine) . more...

2082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...