Weigh In record (no journal entry) for 06 March 2015
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2528 kcal
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Fat: 65.67g | Prot: 236.66g | Carb: 258.63g.
Breakfast: Great Value Chunk Light Tuna in Water (Pouch), McDonald's Sausage Biscuit (Regular). Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Celery. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Colby Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Subway 6" Bacon, Egg White & Cheese Flatbread, Simple Truth Organic Spaghetti Whole Wheat. Snacks/Other: Equate Complete Multivitamin, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Nature Made Vitamin D3, MusclePharm Assault - Arctic Blue, GNC Mega Men Energy Vitapak, Great Value 2% Reduced Fat Milk, MusclePharm Arnold Iron Whey, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3053 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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