Weigh In record (no journal entry) for 06 March 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2903 kcal
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Fat: 91.79g | Prot: 149.14g | Carb: 242.10g.
Breakfast: Bagel, Bagel, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Concina Mexicana 072878128803. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes. more...
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gaining 7.0 lb a week
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