Weigh In record (no journal entry) for 23 July 2023
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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577 kcal
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Fat: 15.15g | Prot: 16.81g | Carb: 94.45g.
Breakfast: Activia Raspberry Yogurt. Lunch: Plums . Dinner: Greek Salad. Snacks/Other: Popsicle Creamsicle. more...
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gaining 7.0 lb a week
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