Weigh In record (no journal entry) for 06 March 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2722 kcal
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Fat: 90.86g | Prot: 179.09g | Carb: 297.63g.
Breakfast: Bananas, Blueberries, Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Lucky Shing Lucky Shing Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Dinner: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's French Green Beans. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Apple Pie. more...
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gaining 5.6 lb a week
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E811's weight history
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