Weigh In record (no journal entry) for 23 July 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1171 kcal
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Fat: 55.37g | Prot: 86.56g | Carb: 67.33g.
Breakfast: Milbona Frischkäse Balance, LaVita Fit Fürs Leben, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast, Tante Klara Aprikosen Marmelade. Lunch: Aprikosen, Landjunker Hähnchen-Minutenschnitzel, Natur Lieblinge Pfannengemüse Fitness, Golden Sun Spitzen-Langkornreis. Dinner: Milram Benjamin, Géramont Cremig Leicht 16%, Gut & Günstig Mini Geflügel Wiener, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Schildauer Putenlachsfilet, Nick's Peanut Protein Bar, Lidl Mango, Steiner Food Cheesecake. more...
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gaining 2.0 lb a week
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