Weigh In record (no journal entry) for 22 July 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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507 kcal
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Fat: 14.65g | Prot: 16.51g | Carb: 78.45g.
Breakfast: Activia Raspberry Yogurt. Lunch: Plums . Dinner: Greek Salad. Snacks/Other: Popsicle Creamsicle. more...
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gaining 14.0 lb a week
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