Weigh In record (no journal entry) for 21 July 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1383 kcal
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Fat: 39.94g | Prot: 45.94g | Carb: 211.93g.
Breakfast: Dunkin' Donuts Coffee with Milk, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: California Rolls. Dinner: Italian Bread , Meijer Walnut Halves, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Reese's 2 Peanut Butter Cups, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Snyder's of Hanover Peanut Butter Filled Pieces. more...
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gaining 3.5 lb a week
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