Weigh In record (no journal entry) for 21 July 2023
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187.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2080 kcal
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Fat: 36.16g | Prot: 42.05g | Carb: 352.46g.
Breakfast: Homemade white bread, Jam Preserves, Tassimo Latte Macchiato Caramel, Sugar. Lunch: Warburtons Teacake, Chutney, Tesco Finest Roast Ham, Sugar, Tea with Skimmed Milk. Dinner: Anchor Butter, Homemade white bread, Sugar, Tea with Skimmed Milk, Mushroom stroganoff. Snacks/Other: Thatchers Rose Cider, Marks & Spencer Meringue Nests, Apples, Grapes, Pink Lady Apples, Kiwi Fruit, Raspberries, Strawberries, Melon, McVitie's Chocolate Hobnobs, The Skinny Cookie Co Sugar Free Choc Chip Cookies. more...
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losing 0.9 lb a week
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