Weigh In record (no journal entry) for 21 July 2023
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355.6 lb
Lost so far: 0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3692 kcal
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Fat: 246.21g | Prot: 219.01g | Carb: 143.76g.
Breakfast: Amandes. Lunch: Frisco Pralinato, Viande, Migros Salade Mêlée. Dinner: Salami de Porc (à Sec ou Dur), Fromage à Raclette, Optigal Geflügel Lyoner, Salaisons-Anniviers Lard Sec du Valais, Anna's Best Salade de Carottes, Lait (Lait Entier), Lard Fumé ou Salé, Salaisons-Anniviers Lard Sec du Valais, Oeuf, Forster Zartes Rindsgulasch mit Fusilli, Malbuner Delikatess Fleischkäse. Snacks/Other: Salami de Porc (à Sec ou Dur), Amandes. more...
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steady weight
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