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Felt terrible today at work out. Back to 21 grams protein. Less salt.
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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970 kcal
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Fat: 5.04g | Prot: 26.87g | Carb: 199.37g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato. Lunch: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets, Nuts.com red popcorn. Snacks/Other: vegan ice cream. more...
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losing 0.4 lb a week
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