Weigh In record (no journal entry) for 20 July 2023
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144.4 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1115 kcal
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Fat: 38.93g | Prot: 63.21g | Carb: 130.57g.
Breakfast: Pan Tostado, Frijoles Refritos, Huevos a la Mexicana, Carlos V Cero. Lunch: Verduras al Vapor, Pechuga de Pollo. Snacks/Other: Manzana Roja, Plátano Verde. more...
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losing 0.2 lb a week
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