Weigh In record (no journal entry) for 20 July 2023
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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811 kcal
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Fat: 28.76g | Prot: 34.31g | Carb: 111.10g.
Breakfast: Activia Vanilla Yogurt. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Gala Apples. Dinner: Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Mott's Clamato Caesar. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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