Weigh In record (no journal entry) for 20 July 2023
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163.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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913 kcal
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Fat: 62.62g | Prot: 39.83g | Carb: 42.69g.
Breakfast: Dunkin' Donuts Bacon & Cheddar Omelet Bites. Lunch: Dunkin' Donuts Bacon & Cheddar Omelet Bites. Snacks/Other: Cheese Danish . more...
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losing 1.4 lb a week
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emilydiaz83's weight history
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