Weigh In record (no journal entry) for 20 July 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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325 kcal
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Fat: 10.87g | Prot: 31.15g | Carb: 24.71g.
Breakfast: Activia Lemon Yogurt. Lunch: Chicken Meatballs. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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