Weigh In record (no journal entry) for 19 July 2023
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1058 kcal
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Fat: 53.52g | Prot: 36.98g | Carb: 112.09g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Activia Vanilla Yogurt, Nectarines . Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread. Dinner: Swiss Chalet Butter , Unico Peperoncini Peppers , Meat Loaf Dinner (Frozen Meal). more...
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steady weight
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rosetonelli's weight history
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