Weigh In record (no journal entry) for 05 March 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1324 kcal
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Fat: 39.40g | Prot: 44.90g | Carb: 139.55g.
Breakfast: Spremuta d'arancia, certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Esselunga Contorno di Verdure Grigliate, Caffè Espresso, Hamburger Grande, Merlot. Dinner: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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