Weigh In record (no journal entry) for 19 July 2023
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163.2 lb
Lost so far: 54.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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860 kcal
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Fat: 44.50g | Prot: 55.00g | Carb: 61.00g.
Breakfast: Vermont Smoke and Cure Spicy Italian Pork Stick, Galbani Pepper Jack Cheese Stick. Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Land O'Lakes Sliced American Cheese, Mission Carb Balance Flour Tortilla. more...
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losing 4.2 lb a week
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emilydiaz83's weight history
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