Weigh In record (no journal entry) for 19 July 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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590 kcal
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Fat: 45.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Activia Lemon Yogurt. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, No Name Smoked Cheese Sausage. more...
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losing 28.0 lb a week
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KatOverEats's weight history
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