Weigh In record (no journal entry) for 19 July 2023
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187.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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3018 kcal
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Fat: 94.66g | Prot: 127.60g | Carb: 418.81g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Baked or Fried Coated Chicken Breast with Skin, Milo's Famous Sweet Tea. Dinner: Lo Mein, Chinese Fried Rice, Minh Pork & Vegetable Egg Roll, Sweet and Sour Chicken or Turkey, Milo's Famous Sweet Tea. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2613 kcal
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Activities & Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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