Weigh In record (no journal entry) for 18 July 2023
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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802 kcal
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Fat: 32.58g | Prot: 19.27g | Carb: 117.12g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's White Bread, Activia Strawberry Yogurt. Lunch: Nectarines . Snacks/Other: Cineplex Popcorn Small (Small). more...
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gaining 0.7 lb a week
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rosetonelli's weight history
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