|
Every ounce is a struggle. Let’s see if this sticks.
|
173.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1455 kcal
|
Fat: 62.22g | Prot: 93.97g | Carb: 133.15g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Elevation Peanut Butter Fudge Crisp, Wal-Mart 1% Low Fat Milk. Lunch: Lunch Mate Premium Black Forest Ham, Happy Farms Havarti Deli Sliced Cheese, IHOP Fried Egg (2 Eggs), English Muffin, Chicken Back Meat (Broilers or Fryers) . Dinner: Stewed Tomatoes, Casa Mamita Beef & Bean Burritos. Snacks/Other: Bananas , Teddie Smooth Old Fashioned All Natural Peanut Butter, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Larabar Lemon Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|