Weigh In record (no journal entry) for 17 July 2023
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153.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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836 kcal
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Fat: 29.66g | Prot: 24.24g | Carb: 120.38g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Activia Strawberry Yogurt, Bananas. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Twizzler Black Licorice. more...
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gaining 1.0 lb a week
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