Weigh In record (no journal entry) for 16 July 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1217 kcal
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Fat: 37.94g | Prot: 99.34g | Carb: 116.94g.
Breakfast: Milbona Frischkäse Balance, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Hell, Schwartau Erdbeermarmelade Samt. Lunch: Natur Lieblinge Pfannengemüse Fitness, Real Quality Putenschnitzel Paniert, Plattpfirsich, Bautz'ner Senf Mittelscharf. Dinner: Cocktailtomaten, K-Classic Gurkensalat mit Dill, Quäse Protein, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot, Milbona Käse in Salzlake, Kidneybohnen (Dose), Aldi Tomatensalat. Snacks/Other: Nick's Nougat Crisp Protein Bar, Thoks Quark Kuchen, Eiskaffee mit Sahne. more...
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losing 0.4 lb a week
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