Weigh In record (no journal entry) for 15 July 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1057 kcal
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Fat: 41.85g | Prot: 45.08g | Carb: 123.99g.
Breakfast: White Bread , Egg Creations Cheese & Chives, Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Farmers Market Mini Cucumber, Cheddar Cheese , Tzatziki, Cherry Tomatoes. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Dairy Queen Ice Cream Cake. more...
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losing 21.0 lb a week
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KatOverEats's weight history
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