xohhjeez's Journal, 03 March 2015

147.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 70.92g | Prot: 106.29g | Carb: 206.89g.   Breakfast: Panera Bread Acai Berry Green Tea, Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Sabra Veggie Dip Cucumber & Dill, Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Salmon, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Cheesecake, Mrs. Fields Chocolate Chip Cookie Cake, Clementines, Laughing Cow Mini Babybel Mozzarella, Chobani Flip Salted Caramel Crunch. more...

2158 kcal

Activities & Exercise: Legs/Cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...