Jgrevis63's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

183.0 lb Lost so far: 10.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

461 kcal

Fat: 35.34g | Prot: 30.62g | Carb: 3.36g. Breakfast: Bacon, Scrambled Egg. more...

3231 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Sitting - 6 hours, Stair Climber (Stepper) - 42 minutes, Sleeping - 7 hours and 18 minutes. more...

gaining 0.7 lb a week

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Jgrevis63's Journal, 03 March 2015

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