Weigh In record (no journal entry) for 03 March 2015
|
152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1719 kcal
|
Fat: 46.52g | Prot: 131.02g | Carb: 216.19g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack. Dinner: Market Pantry Broccoli Cuts, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Trader Joe's Hass Avocado, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries, Quest smores. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|