Weigh In record (no journal entry) for 14 July 2023
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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786 kcal
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Fat: 33.40g | Prot: 28.18g | Carb: 89.00g.
Breakfast: Egg Creations Cheese & Chives. Lunch: Chicken Drumstick, Popeyes Buttermilk Biscuit. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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gaining 14.0 lb a week
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 Comments
15 Jul 23 by member: yoshr
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