Weigh In record (no journal entry) for 14 July 2023
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154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1118 kcal
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Fat: 50.57g | Prot: 37.37g | Carb: 130.60g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread. Dinner: Dempster's White Bread, Kraft Greek Feta & Oregano Salad Dressing, Butter, House Salad, Sobeys Rotisserie Chicken. Snacks/Other: Twizzler Black Licorice. more...
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losing 11.2 lb a week
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