mountainman2's Journal, 14 July 2023

have a great day fat secret

189.3 lb Lost so far: 60.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 91.96g | Prot: 95.01g | Carb: 208.99g.   Breakfast: Bacon, Great Value Diced Potatoes, Syrup, Plain Pancakes , Scrambled Egg . Dinner: Butter , Nature's Own Honey Wheat Sliced Bread, Baked or Fried Breaded or Floured Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) , Great Value In The Bag Steamable Vegetables - Cut Green Beans, Milo's Famous Sweet Tea. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...

2371 kcal

Activities & Exercise: Cooking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...