Weigh In record (no journal entry) for 03 March 2015
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1534 kcal
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Fat: 68.96g | Prot: 71.79g | Carb: 156.32g.
Breakfast: Koffie met Melk en Suiker, Kellogg's Coco Pops, Melk (Vol). Lunch: Americain Prepare, Chorizos, Wit Brood. Dinner: Delhaize Currysaus, Witte Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Bruine Boterham, Kervelsoep. more...
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losing 6.2 lb a week
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