Weigh In record (no journal entry) for 13 July 2023
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229.0 lb
Lost so far: 0.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1872 kcal
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Fat: 69.64g | Prot: 132.34g | Carb: 124.53g.
Breakfast: Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Corn, Minute Ready to Serve Jasmine Rice, Jennie-O 93% Lean Ground Turkey. Dinner: Cauliflower Rice, Corn, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Dill Cucumber Pickles, Breyers CarbSmart Almond Bar, Ken's Steak House Lite Creamy Caesar Dressing, Sprouts English Cucumber, Great Value Romaine Lettuce, Sauvignon Blanc Wine. more...
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losing 2.1 lb a week
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