Weigh In record (no journal entry) for 13 July 2023
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155.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1060 kcal
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Fat: 60.07g | Prot: 69.52g | Carb: 62.34g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread, Black Diamond Medium Cheddar Cheese. Dinner: Blue or Roquefort Cheese Dressing, House Salad, Sobeys Rotisserie Chicken. more...
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gaining 2.2 lb a week
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