Weigh In record (no journal entry) for 12 July 2023
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124.6 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1098 kcal
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Fat: 29.92g | Prot: 29.58g | Carb: 179.13g.
Breakfast: Banana, White Rice, Soy Sauce, Cappuccino. Lunch: Coca-Cola Coca-Cola, Obela Hummus, Cheffry Medallones de Espinaca con Queso y Elote, Campbell's Crema de Flor de Calabaza, Sanissimo Salmas (Paquete). more...
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losing 0.5 lb a week
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aba_'s weight history
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