Weigh In record (no journal entry) for 12 July 2023
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244.4 lb
Lost so far: 20.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1626 kcal
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Fat: 75.93g | Prot: 54.59g | Carb: 185.75g.
Breakfast: Nature Made Multi Prenatal. Lunch: Carrots , Great Value Zesty Ranch Veggie Straws, Chick Fil A Chick Fil A Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Dole Iceberg Lettuce, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Caulipower Buffalo-Style Chicken Pizza. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 3.1 lb a week
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