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Finally back from the great white north. Because of 2 flight cancellations it ended up being 30 hours longer than I planned. My weight is essentially flat from a week ago, which I think is okay given that it was a trip out of town that included, work meals, family meals, and meals with friends.
The goals for this week are to eat healthy, get excercise, and reduce my weight a bit. My goal is to shed 5 pounds this month, which is doable if I stay focused. My experience is that if I deviate much from the plan I will add weight quickly.
Thanks for your support!
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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