Weigh In record (no journal entry) for 01 March 2015
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288.0 lb
Lost so far: 52.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1479 kcal
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Fat: 66.28g | Prot: 113.11g | Carb: 109.65g.
Breakfast: Hormel Premium Real Crumbled Bacon, daily chef Colby and Monterey Jack cheese 078742050560, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Onions. Lunch: walmart Fat Free Italian Dressing (Great Value), Roma Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Bunny Bread Wheat Sandwich Bread, Market Pantry 2% American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dole Mango Chunks. more...
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gaining 1.1 lb a week
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