Weigh In record (no journal entry) for 10 July 2023
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1369 kcal
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Fat: 102.32g | Prot: 51.23g | Carb: 60.68g.
Breakfast: Garlic Bread, Tim Hortons Blueberry Mini Strudel, Activia Cherry Yogurt. Lunch: No Name Smoked Cheese Sausage. Dinner: Greek Salad. more...
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losing 7.0 lb a week
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