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Ate about 1800 cals yesterday and my milk supply remained unchanged. I think I might continue with 1800 over the course of the week and see if it continues the same. If so I'll drop my cals to 1500. I've tried researching online and there is a lot of conflicting info, each site spitting out a different number of calories I should be getting. So trial and error it is for now. Definitely shedding some water weight.
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245.3 lb
Lost so far: 19.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1876 kcal
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Fat: 54.46g | Prot: 111.88g | Carb: 250.23g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Sliced Bananas (Frozen), Premier Nutrition High Protein Shake - Bananas & Cream, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Nature Made Multi Prenatal. Lunch: Great Value Zesty Ranch Veggie Straws, Oscar Mayer Slow Roasted Roast Beef, Dole Iceberg Lettuce, Cucumber (Peeled) , Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Pork Chops, Thick Cut Center, Colavita Balsamic Vinegar of Modena, Knorr Pasta Sides - Cheddar Broccoli, Great Value Broccoli Florets, Great Value Zesty Italian Dressing & Marinade. more...
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losing 13.0 lb a week
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 Comments
What a cutie!! Read your bio and know that feeling, seems that we when feel we are doing great and getting closer that those curves thrown at us just make us fall back to our old ways. You’re here and always talk about the bad days. It helps us get back on track.
13 Jul 23 by member: Ginsin
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When I was breastfeeding I upped my cals by 300 daily and that seemed to be MY magic #. I was consuming 1200 & could NOT LOSE!!! I read ypu should eat 300 to 500 more cals per day when BFing so I started w 300 and within a week or 2 BAM...I could hardly believe it. So I am NOT sure what FS has your minimum at but maybe 300 more?
13 Jul 23 by member: Phoenix4rmAshes
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Your baby is adorable!!!
Good luck with the changes. 🤞
14 Jul 23 by member: Wisco Soul
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27 Sep 23 by member: bearnoggin
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