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I need to start logging again. My weight hasn't moved in 2 months.
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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3988 kcal
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Fat: 171.49g | Prot: 200.49g | Carb: 436.78g.
Breakfast: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Sprouts Farmers Market Organic Quick Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored. Lunch: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies. Dinner: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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 Comments
Full day of logging yesterday. It isn't pretty. Over 170g of fat.
11 Jul 23 by member: TheUnhealthyDaddy
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11 Jul 23 by member: Supergainz1
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Ok, 124g of fat the next day. I think that is my close to my daily average when I eat 3800 cals.
12 Jul 23 by member: TheUnhealthyDaddy
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If I don't write it down, I cheat. My life is on a dreaded spreadsheet. Good luck.
12 Jul 23 by member: AngieWy
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