Weigh In record (no journal entry) for 10 July 2023
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2083 kcal
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Fat: 142.18g | Prot: 113.98g | Carb: 87.66g.
Breakfast: Texas Roadhouse Dinner Rolls, Butter, Olives, Gatorade Thirst Quencher Fruit Punch (20 oz), Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Wal-Mart Ribeye Steak. Snacks/Other: Trident Sugar Free Spearmint Gum, Black Olives, Swiss Cheese, Mozzarella Cheese. more...
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losing 6.2 lb a week
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