progowski27's Journal, 01 March 2015

211.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 52.75g | Prot: 113.50g | Carb: 137.00g.   Lunch: Chilli Man Hot Chili with Beans, Red Baron Fire Baked Crust - 4 Cheese Pizza. Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...

4370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...