Weigh In record (no journal entry) for 01 March 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2838 kcal
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Fat: 89.58g | Prot: 180.49g | Carb: 330.08g.
Breakfast: Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Raspberries, Trader Joe's Sprouted Wheat Bread. Lunch: Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Pumpernickel Bagel, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Trader Joe's Fresh Green Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Apple Pie, Mcconnell's Sea Salt Cream and Cookies, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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