•°•♡Erin♡•°•'s Journal, 09 July 2023

144.8 lb Lost so far: 36.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 32.41g | Prot: 48.50g | Carb: 81.69g.   Breakfast: Bacon, Liberte Greek Yogurt - Coconut, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, S&F Cream Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Christie Chips Ahoy!, Cottage Cheese (Lowfat 1% Milkfat) . more...

1672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...