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I'm not on any particular diet, but for last few days I have been kind of watching what I ate and no alcohol so I think that is working well. I've been a bit 'down' but since the scale showed a 'down' number from previous weigh in, that kind of helped raise my mood. I need to go to the grocery store today so hopefully I will not be tempted by 'no-no' foods & junk. I know if I had went to the store yesterday I would have loaded up on those items and really would have over did it, Soooo I need to keep that in mind, because I know if I did the scale would have shown a number larger than last one, and I probably would have continued on the downward mood & upward pounds. Sooooo, Lets get it together JMA and keep on keeping on. Just take it one day, one hour, one moments at a time. Hope ALL is well in FS-Land & take care to ALL.
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173.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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