Weigh In record (no journal entry) for 09 July 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1170 kcal
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Fat: 43.62g | Prot: 81.35g | Carb: 105.16g.
Breakfast: Milbona Frischkäse Balance, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Schwartau Erdbeermarmelade Samt. Lunch: Mühlenhof Pollo Fino ohne Haut, Bulls-Eye Tomato Ketchup Jalapeño, Gut & Günstig Backofen Kroketten, Knorr Rahm Champignons, REWE Wassermelone. Dinner: Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot, Quäse Protein, Gut & Günstig Delikatess Gewürzgurken. Snacks/Other: Nick's Peanut Protein Bar, REWE Wassermelone, Monarc Kirschkuchen mit Butterstreuseln, Nick's Brownie Crisp Protein Bar. more...
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losing 1.8 lb a week
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